What is Kundalini?
“SHE IS BEAUTIFUL, LIKE A CHAIN OF LIGHTENING
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The origins of the Divine Light Invocation
Swami Sivananda Radha was a western woman who went to India in 1955 to study with her Guru, Swami Sivananda Saraswati of Rishikesh. [Read More] -
The Alchemy of Hatha Yoga
This morning I am looking at working with Asanas that move my energy from the third Cakra at the navel, Manipura, City of Jewels, to the fourth cakra at the heart, Anahata, the place of Unstruck Sound. [Read More] -
The way of Yoga as a path to Self Knowledge
This is what we did in the first Friday morning class
This is taken from an email that I sent out after the first weeks class, as revision for those and who attended the first class, and, to those who were joining in the second week and subsequently. [Read More] -
Moving Beyond Self Sabotage
THE BIG LEAP By Gay Hendricks
I’ve just read [Read More]